Required Equipment:
Jump Rope
Timer/Phone Timer
Yoga Mat
Motivation & Positive Vibes :)
45-Minutes Cardio
5 x 1 minute Jump Rope : 30 seconds rest
5 x 1 minute Jumping Jacks : 30 seconds rest
5 x 1 minute Burpees : 30 seconds rest
5 x 1 minute Jump Squats : 30 seconds rest
5 x 1 minute Bear Crawls : 30 seconds rest
5 x 1 minute High Knees : 30 seconds rest
15-Minutes Abs
3 x 30 seconds crunch : 30 seconds plank
3 x 30 seconds sit-ups : 30 seconds plank
3 x 30 seconds leg raises : 30 seconds plank
3 x 30 seconds reverse crunch : 30 seconds plank
3 x 30 seconds knee tuck crunch : 30 seconds plank
Required Equipment:
Yoga Mat
Phone Timer
Motivation & Positive Vibes :)
15-MINUTES CARDIO BOXE
Round 1
20 x Jab
20 x Punch
20 x Jab + Punch
20 x Double Jab + Punch
20 x Jab + Punch + Jab
Round 2
20 x Jab + Punch
20 x Double Jab + Punch
20 x Punch + Left Hook + Punch
Round 3
20 x Jab + Punch
20 x Double Jab + Punch
20 x Punch + Left Hook + Punch
15-MINUTES ABS
3 x 30 seconds crunch : 30 seconds rest
3 x 30 seconds sit-ups : 30 seconds rest
3 x 30 seconds leg raises : 30 seconds rest
3 x 30 seconds reverse crunch : 30 seconds rest
3 x 30 seconds knee tuck crunch : 30 seconds rest