30-Minutes Home Cardio Box

30-Minutes Home Cardio Box

Required Equipment:

Yoga Mat

Phone Timer

Motivation & Positive Vibes :)

15-MINUTES CARDIO BOXE

Round 1

20 x Jab

20 x Punch

20 x Jab + Punch

20 x Double Jab + Punch

20 x Jab + Punch + Jab

Round 2

20 x Jab + Punch

20 x Double Jab + Punch

20 x Punch + Left Hook + Punch

20 x Double Upper Cut + Jab + Punch

Round 3

20 x Jab + Punch

20 x Double Jab + Punch

20 x Punch + Left Hook + Punch

20 x Double Upper Cut + Jab + Punch

15-MINUTES ABS

3 x 30 seconds crunch : 30 seconds rest

3 x 30 seconds sit-ups : 30 seconds rest

3 x 30 seconds leg raises : 30 seconds rest

3 x 30 seconds reverse crunch : 30 seconds rest

3 x 30 seconds knee tuck crunch : 30 seconds rest