Required Equipment:

Jump Rope

Timer/Phone Timer

Yoga Mat

Motivation & Positive Vibes :)

45-Minutes Cardio

5 x 1 minute Jump Rope : 30 seconds rest

5 x 1 minute Jumping Jacks : 30 seconds rest

5 x 1 minute Burpees : 30 seconds rest

5 x 1 minute Jump Squats : 30 seconds rest

5 x 1 minute Bear Crawls : 30 seconds rest

5 x 1 minute High Knees : 30 seconds rest

15-Minutes Abs

3 x 30 seconds crunch : 30 seconds plank

3 x 30 seconds sit-ups : 30 seconds plank

3 x 30 seconds leg raises : 30 seconds plank

3 x 30 seconds reverse crunch : 30 seconds plank

3 x 30 seconds knee tuck crunch : 30 seconds plank